Wide Shoulders |
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DATE_FORMAT_LC2 |
Wide Shoulders Side Lateral ride -- 2 Sets with 6-12 Repetitions
Bent Over Low-Pulley Side Lateral -- 3 Sets with 6-12 Repetitions
Machine Shoulder Press -- 2 Sets with 6-12 Repetitions
Standing Barbell Behind The Neck Press -- 3 Sets with 6-12 Repetitions
Beginners should train during the first 2 weeks only 2 sets of exercise number 3 |
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