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 VEGGIE STYLE S.L. CIF:B54843859
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TEL.:+34  960130003 fax: +34 960130002
 
 
 
 
 
 
 

 newWEB veggie style 2019

newWEB veggie style 2019

newWEB veggie style 2019

newWEB veggie style 2019

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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    veggie-style-shopping cartveggie style englishveggiesyle languages frenchveggiesyle languages germanveggiesyle languages russianveggiesyle languages spanishVEGGIE STYLE S.L. CIF:B54843859 C/ PATALLA DE LEPANGO 13 - 03570 VILLAJOYOSA TEL.:+34  960130003 fax: +34 960130002
THURSDAY 28 MARCH_SHORT 2024
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Develop a spectacular “V” Back PDF Print Email
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Develop a spectacular “V” Back

Seated Cable Rows -- 3 Sets with 6-12 Repetitions

Wide-Grip Lat Pulldowns -- 2 Sets with 6-12 Repetitions

Wide-Grip Lat Pulldowns Behind the Neck -- 3 Sets with 6-12 Repetitions

One-Arm Dumbbell Row -- 2 Sets with 6-12 Repetitions

Close-Grip Front Lat Pulldown -- 2 Sets with 6-12 Repetitions

Beginners should train during the first 3 weeks only 2 sets of exercise number 1 and 2

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