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 newWEB veggie style 2019

newWEB veggie style 2019

newWEB veggie style 2019

newWEB veggie style 2019

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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THURSDAY 28 MARCH_SHORT 2024
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Regularity is the key to success PDF Print Email
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Regularity is the key to success

Cardio training should be done on a regular basis. Long periods without training will make you lose fitness and power. The best frequency is 30 to 45-minute sessions, 3 times a week.


Training time: Beginners should start by training in 15-minute sessions and increase this time, depending on the physical activity, to 30-45 minutes over the next days. Lighter activities, such as walking, or riding a bicycle, can be done more often and for longer periods of time.


It is important to realize that it takes a while for the body to learn to burn calories from fat cells. This means that, from the same training session, a beginner´s body will burn less fat than the body of a more advanced trained athlete.

 

 

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