newWEB veggie style 2019
 
                                veggiesyle languages spanish veggiesyle languages Italiaveggie style englishveggiesyle languages germanveggiesyle languages frenchveggiesyle languages portugal
 
 VEGGIE STYLE S.L. CIF:B54843859
C/ PATALLA DE LEPANTO 13 bajo - 03570 VILLAJOYOSA
TEL.:+34  960130003 fax: +34 960130002
 
 
 
 
 
 
 

 newWEB veggie style 2019

newWEB veggie style 2019

newWEB veggie style 2019

newWEB veggie style 2019

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
empty           
    veggie-style-shopping cartveggie style englishveggiesyle languages frenchveggiesyle languages germanveggiesyle languages russianveggiesyle languages spanishVEGGIE STYLE S.L. CIF:B54843859 C/ PATALLA DE LEPANGO 13 - 03570 VILLAJOYOSA TEL.:+34  960130003 fax: +34 960130002
SATURDAY 20 APRIL_SHORT 2024
  • Narrow screen resolution
  • Wide screen resolution
  • Wide screen resolution
  • Increase font size
  • Default font size
  • Decrease font size
  • default style
  • red style
  • blue style
Do not always train with the same number of repetitions PDF Print Email
Written by   
DATE_FORMAT_LC2

z1 0 veggie-style fotos perfekt-ttt17


Do not always train with the same number of repetitions

Essentially, you should train a total of 12 sets of 8-12 repetitions for the chest, back and leg muscles, for a maximum of 30 minutes. For the small muscle groups you should limit the sets to 4-6 in a 20-minute time frame.

Train in accordance with your body´s capacity and condition. Not all bodies react the same to weight training. The number of repetitions should depend on the composition of your muscle fiber, which is mainly composed of two different types. On the one hand, there is the fiber that responds to light weights and high repetitions, and on the other hand we have the one that reacts and gets activated when we train with heavy weights and few repetitions. Therefore, in order to fully activate both fiber types, we should vary the number of repetitions to avoid partially training the muscles.
 

 

veggie style englishveggiesyle languages frenchveggiesyle languages germanveggiesyle languages russianveggiesyle languages spanish

YOUR SHOPPING CART

COM_VIRTUEMART_CART_TITLE (COM_VIRTUEMART_EMPTY_CART)

yourshoppingcart

 

veggie style english
You shopping cart:

 

 

 

to the online shop

 

 

veggie style english
To the Onlineshop:

 

Contact US

contact-veggiestyle

CONTACT US

100% Natural Supplements

 

veggie style english
Veggie Style Supplements are 
100% Natural
Cruelty-Free 
Vegan
and full of energizing 
and powerful nutrition

 

 

Veggie Style Vegan Supplements

Veggie Style Fitness Protein Shake

VM - Search in Shop

VM - Featured products

Login Form

Search in Veggie Style2