Extra Power through extra sleep

Whenever you are in such a situation, we recommend that you take 2-3 days off of training. This is when you can relax and catch up on your sleep. The longer sleep period will give your body the desired and needed time to recover from the hard training and stress suffered. The body can refill its glycogen deposits, leading to muscle regeneration and bigger arms! You will feel fitter and full of energy, allowing yourself to focus on a more effective training session.

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