Bananas- the Power food! |
Written by |
DATE_FORMAT_LC2 |
Bananas- the Power food!
Bananas are a great source of energy, and at the same time they contain vitamin B6, which is essential in the breakdown of protein. You should mix 1or 2 bananas into a protein shake and drink it directly after your workout. This beverage will help your body recover after a training session and allow the maximum growth of new muscle tissue. |