Develop a spectacular “V” Back

Seated Cable Rows -- 3 Sets with 6-12 Repetitions

Wide-Grip Lat Pulldowns -- 2 Sets with 6-12 Repetitions

Wide-Grip Lat Pulldowns Behind the Neck -- 3 Sets with 6-12 Repetitions

One-Arm Dumbbell Row -- 2 Sets with 6-12 Repetitions

Close-Grip Front Lat Pulldown -- 2 Sets with 6-12 Repetitions

Beginners should train during the first 3 weeks only 2 sets of exercise number 1 and 2