Women Shouldn't train with light weights |
Written by |
DATE_FORMAT_LC2 |
Women Shouldn't train with light weights Women are many times afraid about obtaining large muscles that will make them look masculine. Some think that by just looking at a barbell their muscles will suddenly grow. These type of women can be seen on the back machine using the lowest possible weight and considering the bar itself weigh 10kg, this will balance out and offer little or no resistance to the exercise. This training has no effect and is a waste of time. |
LAST_UPDATED2 |