Here we offer you some supplements which help in the process of loosing weight and bodyfat Keep in mind that they help – they are not miracle products – so you allways have to take care of what, when and how much you eat in order to reach your goals – it does not have sence to take Natur-Burn if you will eat for dinner a plate of french fries a few beers 😉 – so eat helthy vegetables and legumes and enjoy intensive trainingsessions with weights and cardio

• AVOIDING SUGARS ALSO HIDDEN SUGARS IN PROCESSED FOODS.
• AVOIDING FATTY ACIDS AND FRIED PROCESSED FOODS.
• EAT MORE VEGETABLES
• EAT HEALTHY FATTY ACIDS LIKE FROM AVOCADOS OR CHIA SEEDS.
• DRINK FIRST THING IN THE MORNING BEFORE BREAKFAST: 1 GLASS OF LEMON WITH WATER AND APPLE CIDER VINEGAR.
• AVOID STRESS AND OVER-TRAINING. ENJOY
• EXERCISES WHENEVER YOUR FEEL FULL OF ENERGY. TOO MUCH TRAINING IS COUNTERPRODUCTIVE. BEST IS TO LISTEN TO THE BODY AND LET IT RECUPERATE 100%.

HIGH-INTENSITY INTERVAL TRAINING (HIIT) HAS EMERGED IN THE LAST DECADE AS A STYLE OF CARDIOVASCULAR EXERCISE THAT IS ESPECIALLY HELPFUL FOR BURNING FAT, BUILDING STRENGTH, ENHANCING ENDURANCE, AND IMPROVING GLUCOSE METABOLISM (THE WAY YOUR BODY BURNS ENERGY). HIIT HAS BECOME AN ESSENTIAL TOOL IN MOST PERSONAL TRAINERS’ AND ATHLETIC COACHES’ TOOLBOXES.