The supplementation with vitamin B12 is very important, since there are no plants which contains this vital vitamin. Some algaes like Spirulina contain B12 – but it is a form which our body can’t use. From the 4 diferent B12 forms which exists, we use the most efective for out body; Methylcobalamin.

A high percentage of people suffer a deficit on vitamin B12. Specially vegans and vegetarians was shown in studies suffer this deficit, since no plants contain this vitamin and we depend on the supplementation. It can be that you never ever suffer a deficit, since the bacteria in your intestine also produce them, but you never should rely on it. A deficit can cause irreversible damages in the nervous system.

Studies on vegan nutrition have shown that most have a deficiency in this vital vitamin. Therefore a supplementation is vital to maintain health, energy, vitality and not suffer constrictions and ireversible diseases.